womens

Every Wednesday

5:30 p.m. – 6:15 p.m.

Our Get Fit Workout is an
exhilarating class combining the best of Hapkido, Taekwondo, kickboxing, and
boxing. It is designed to burn calories, feel good, get fit, but most
importantly, have fun!

We focus on character development through martial
arts training, physical fitness and self-defense.

Say, “NO MORE!” to:

• Diets that didn’t work, or ones that left you
  feeling cheated.
• Weeks of exercise programs that bored you with
  mindless repetitions, leaving you broke and looking the same.
• Being overwhelmed with stress and not knowing
  what to do.

Develop the attitude of the “Elite” and enjoy the
change in your body.

You will also learn:

• Throws and takedowns
• Speed punching
• Powerful, snapping kicks
• Impressive board-breaking techniques

This high energy class is sure to help you achieve
all of your goals.

Come out, join the fun, and make new friends!